Wednesday, March 20, 2013

Hernias: Post-Repair Exercise


While you may be eager to get back to your regular lifestyle and start engaging in your normal routine of physical activity and exercise, there will be a required amount of time needed for recuperation. The time for recuperation after hernia repair surgery depends on each individual person, so it is important to discuss the details of your recovery period with your hernia repair specialist in Los Angeles. Do not rush into exercise routines that may be too strenuous, as you should start slowly and have a plan that gradually increases the amount of activity over a practical period of time.

The most common form of hernia, though they can possibly happen with any organ within the body, occurs when the intestines poke through a weakness or tear within the abdominal wall. While the amount of pain varies for each individual, a hernia will not heal on its own and requires hernia repair surgery. Los Angeles hernia specialists are available to provide you with the necessary treatment. If you experience pain and what looks like a bulge protruding from underneath your skin, you should seek out expert medical treatment.
Since abdominal exercises are designed to build up your muscles, it is advisable to take time to rest after the patient returns home, as the surgery will have disrupted these same muscles. 

Again, every individual patient is different, so it is important to take a look at your unique case during the scheduled time with your hernia repair surgeon in the Los Angeles area. The pain and discomfort should subside before performing abdominal exercise. Such exercise may be good or bad for your body, depending on the type of surgery, how much rest your body has received, and what you and your doctor determine is best for you after the surgery.

One should only continue with an abdominal exercise if it is possible to begin without feeling pain. You should start very slowly by lying down on a mat and, without applying pressure, work on the abdominal muscle that runs along the stomach (or rectus abdominus). Lift your knees up in the air and then gradually lift your shoulders up. If there is no pain with this initial movement, repeat the exercise at a very slow and careful pace. These exercises should be followed with resting up during the next day, since you body is still recuperating and will need to recover its strength.

If the exercise goes well, you may attempt to lift your shoulders higher and closer to your knees. Again, be very careful not to exceed the limits of your body’s strength during this recovery time period. Set up an appointment in Los Angeles with the hernia repair specialist to learn more about abdominal exercises and how to heal from the procedure.

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  4. You must be very careful in selecting the diet plan and exercise programs after performing a hernia surgery. Make sure that you are away from the tiring works at least for about 10 days. This will maintain your physical condition.

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