Hernias: Post-Repair Exercise

While you may be eager to get back to your regular lifestyle and start engaging in your normal routine of physical activity and exercise, there will be a required amount of time needed for recuperation. The time for recuperation after hernia repair surgery depends on each individual person, so it is important to discuss the details of your recovery period with your hernia repair specialist in Los Angeles. Do not rush into exercise routines that may be too strenuous, as you should start slowly and have a plan that gradually increases the amount of activity over a practical period of time.

The most common form of hernia, though they can possibly happen with any organ within the body, occurs when the intestines poke through a weakness or tear within the abdominal wall. While the amount of pain varies for each individual, a hernia will not heal on its own and requires hernia repair surgery. Los Angeles hernia specialists are available to provide you with the necessary treatment. If you experience pain and what looks like a bulge protruding from underneath your skin, you should seek out expert medical treatment.

Since abdominal exercises are designed to build up your muscles, it is advisable to take time to rest after the patient returns home, as the surgery will have disrupted these same muscles. 

Again, every individual patient is different, so it is important to take a look at your unique case during the scheduled time with your hernia repair surgeon in the Los Angeles area. The pain and discomfort should subside before performing abdominal exercise. Such exercise may be good or bad for your body, depending on the type of surgery, how much rest your body has received, and what you and your doctor determine is best for you after the surgery.

One should only continue with an abdominal exercise if it is possible to begin without feeling pain. You should start very slowly by lying down on a mat and, without applying pressure, work on the abdominal muscle that runs along the stomach (or rectus abdominus). Lift your knees up in the air and then gradually lift your shoulders up. If there is no pain with this initial movement, repeat the exercise at a very slow and careful pace. These exercises should be followed with resting up during the next day, since you body is still recuperating and will need to recover its strength.

If the exercise goes well, you may attempt to lift your shoulders higher and closer to your knees. Again, be very careful not to exceed the limits of your body’s strength during this recovery time period. Set up an appointment in Los Angeles with the hernia repair specialist to learn more about abdominal exercises and how to heal from the procedure.

Sports Hernia vs. Hernia

A hernia is a protrusion of an organ through the wall of the cavity that normally contains it. This can occur in men, women, and children. There are five main types of hernia: inguinal, incisional, femoral, umbilical, and diaphragmatic. Hernias often occur when pressure in the compartment of the residing organ is increased and the boundary is weak or weakened. The propensity of hernias is often age related and can run in families, but it can also be caused by other illnesses such as Ehlers-Danlos syndrome or Marfan syndrome. Conditions that increase abdominal pressure such as obesity, straining during a bowel movement or urination, chronic lung disease, and fluid in the abdominal cavity can lead to hernias. Hernias often happen in the abdomen, the cranium, and the spine. Hernias can be caused by a wide array of triggers, but depend of the individual case as well as the type of hernia.

In contrast, a sports hernia affects the pubic joint of athletes such as football and hockey players. It is a syndrome characterized by chronic groin pain in athletes and a dilated superficial ring of the inguinal canal. Athletes are required to twist, turn, and run at high speeds. Considering this, it is no surprise that sports hernias often occur to high school, college, and professional athletes. An athlete who has damaged one of the core muscles in the lower abdomen or pelvis will experience a great deal of pain when trying to bend or rotate the area. Additionally, he or she will feel a lot of tenderness when the area is probed and examined by a physician.

When a hernia is discovered, it is not immediately operated on. Indeed, many times the best course of action is not to operate on a hernia. Instead, it is best to monitor the hernia to see if it grows larger or more obtrusive. However, the only permanent fix for hernias is surgery. Yet, based on the individual patient, hernia surgery may be too risky. Surgery for hernias works by securing the weakened wall tissue. Any holes are plugged in, usually with medical cloth. This surgery can be performed with traditional open surgery or through the use of a laparoscope. This will require less recovery time and be less invasive for the patient.

Sports hernia must first be examined by a doctor to determine the full scope of the problem. Patients are encouraged to rest, ice the area, and attend physical rehabilitation. However, this often is not enough to fix the condition. An MRI scan will show the extent of the tears in the muscle insertions and if laparoscopic hernia surgery is required.

If you have a hernia, click here to contact a hernia specialist. 

Caring For Laparoscopic Hernia Repair Patients After Surgery

Post-operation care for any surgical procedure is usually a difficult time for patients and caregivers, alike. This is especially true for patients who have undergone laparoscopic hernia repair even if it is less invasive as traditional hernia surgeries. Extreme care need to be given to patients during recovery period because this is when pain and discomfort are felt at its worst.

Hernia repair in Los Angeles involves smaller incisions thereby requiring shorter recovery period and less pain. However, as with other surgical procedures, steps must still be taken to prevent complications.

Hernia surgery patients are normally given laxatives after the operation to facilitate softer stools and easier bowel movement. This must not be forgotten at all by the caregiver otherwise, it will be extremely painful for the patient when the need to release his bowel comes.

Definitely, doctors will prescribe oral pain medications to manage pain that will be experienced in the next number of days while recovering. Expect much pain and soreness at the surgical area and incision wounds. Caregivers should remind patients to take pain medications before sleeping to be able to sleep comfortably during the night.

Doctor’s instructions must be strictly followed. This will usually include keeping incisions clean and dry for up to 2 days after the surgery. During shower, some bandages that keep wounds waterproof may be used to protect it from getting wet. Leave dressings on until the next follow-up schedule. After the first follow-up visit, doctors may require changing the incision dressings often. Caregivers must be observant of abnormal signs that may be a sign of infection and may need doctor’s attention. Presence of swelling, increased temperature in the surgical area, redness, fever and pus are indicative of infection complications.

When the patient hasn’t had any bowel elimination for three days, experiences extreme pain not managed by oral medications, develops a new bulge at the site of the old hernia, and feels pain and difficulty in passing urine, it is also time to seek the doctor.

Immersing the wound in common areas such as swimming pools and using creams and lotions, is prohibited for the succeeding two weeks until the doctor has cleared the patient and complete healing has taken place.

Patients cannot have a full meal after release from the hospital. Patient may start with clear liquids gradually progressing to solid food as the gastrointestinal organs have adjusted. Maintain a diet that includes at least 8 glasses of water, whole grain and fruits and vegetables daily.

Lift heavy objects for the patient, help him walk, administer medications, help them bathe and implement nutritional intake are some of the responsibilities that caregivers have to do for their loved ones who have just had hernia repair surgery.  Being around for a laparoscopic hernia surgery in Los Angeles patient does a lot to make recovery for patients a lot more comfortable and bearable. 

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Hernia Surgery in Los Angeles- time to cut that extra bulge!

Most of the people consider Hernia as a serious disorder, involving a lot of severe complications, esp with a lot of surgeries in various tissues of the body. But we at Los Angeles, absolve you of all your mis-conceptions and enable you to enhance your confidence levels.

The team

Our team of highly competent, experienced and aptly experienced team of surgeons assist you with various consultations regarding the appropriate treatments to be given to the patients, the diet to be followed and other precautionary measures to be taken, before and after the Hernia surgery. Be it the Hiatal Hernia Treatments in Los Angeles, the Abdominal Hernia, the Femoral Hernia, or the Ventral Hernia Repair- or surgeons are placed at numero uno- in terms of experience, expertise and professionalism in performing the best Hernia Surgery in Los Angeles, which has earned us a global reputation globally.

The Hiatal Hernia Treatments in Los Angeles- a summary of insights

The phrase “Hiatal Hernia” is derived from “Hiatus”, which means the opening of the diaphragm. A series of health surveys in Los Angeles revealed that Hiatal Hernia was popularly prominent among people (especially women) who were either overweight(obese) or people who were older than 50. 

Hiatal Hernia can be diagnosed using the X-Ray or using endoscopy. Here at our Los Angeles clinic, the Hiatal Hernia treatment offered by us, absolves you  from stomach squeezing(as mostly done in many of the normal Hernia treatments).Though it is our endeavor, not to carry out major complicated surgeries which use many incisions in the abdomen, sometimes smaller incisions are often made inside the abdomen. This assures a hassle free surgery, at almost lesser timeframe and at low cost. Though we do not presume any dietary restrictions for our Hernia surgeries, we would recommend a strong, healthy diet and a regular exercise, and ensure a quick, rapid recovery.

Symptoms of Hernia- some insights

A painful injury or merely a simple bulge requires an appropriate consultation from the expert. Often, you may be diagnosed with Hernia, if the following symptoms persist in you:

·         Bulging abdomen

·         Bulging groin

·         Vomiting

·         Fever

·         Nausea

·         Discolored swelling

The Insurance facility

Though patient history and the type of Hernia disorder play a pivotal role in determining the cost of the surgery, our Hernia surgeries are provided economically, at low costs. Our health plans are affiliated with many insurance companies, like the Aetna, Pacificare, Health Net, and the CIGNA-just to name a few among the plethora of financing alternatives available with us.

To know more about   Hernia Surgery in Los Angeles   Please visit

Things You Should Do After Your Hernia Treatment

Remember that “Friends” episode where Joey got trouble with hernia? Upon seeing the protruded organ from Joey’s side, Chandler got very concerned and told Joey that he should go and see the doctor.  Well, you know the rest of the story. Though Joey made us all laugh with his charming character and got his condition treated, it was clear that having hernia is not funny at all.

Hernia is caused when a torn muscle that makes up the wall of the midsection, usually the abdomen or groin area, allows intestinal parts underneath to poke, hence, giving a weird protrusion on the skin.  Because hernia can either be painful or not, every now and then, the bugling may stop. There are people who don’t even bother seeking medical help. Whether the bulging ceases and you feel no pain or not, it is wise to go and see your doctor.

Hernia surgery is a usual procedure and many of them are being done by surgeons specializing in navel hernia in Los Angeles. This procedure is done by creating a small incision within the area where the hernia appeared. Plastic mesh is then inserted into the affected area to strengthen the weakened muscle section.   

The success rate of hernia surgery is very high but to ensure more positive results, you have to follow the right steps for post hernia surgery in Los Angeles.  Follow these sensible steps carefully and you will truly have a worriless, speedy, and efficient road to full recovery. 

For the first one and a half to two months after your surgery, refrain from lifting heavy stuff or stretching movements which entails you to place your hands over your head. This can strain the incision and artificial mesh, which can lead to the reopening of the wound, hindering the proper healing process.  However, you also need to move lightly on a regular basis as this helps strengthen the muscles within the treated area. Staying in bed with very little movement for several days or weeks after your treatment is not advisable. Just avoid heavy lifting for the time being till your wound is fully healed.

Always monitor your wounds; should there be a persistent leaking for some days after your surgery, inform your doctor right away as you might have an infection. Otherwise, if you noticed that the leak stops a few days after the surgery, then that should not raise too much of a worry. Furthermore, if you notice there is a new protrusion, contact your doctor at once.    

Meats, dairy products, nuts and legumes are good sources of high protein. These foods are necessary for the fast repair and healing of your abdominal or groin muscles.  So eat these high-protein foods and you’ll surely be living hernia-free days shortly.

For more info go to    http://socalhernia.com/doctors.html

Hernia Worker’s Compensation

Worker’s compensation covers wage replacement and medical costs for employees injured in the course of employment. In return, the employee no longer has the right to sue the employer for the tort of negligence. Any injury that happens in the course of employment may be liable for worker’s compensation. There must, however, be a connection between the injury and some condition, activity, environment, or requirement of the employment. Some injuries that fall under workers compensation are: injuries caused by sudden accidents, repeated physical motions, physical conditions aggravated by work conditions, and occasionally psychological stress caused by the job.  Therefore, hernia treatments in Los Angeles are covered under worker’s compensation whether it occurs on or off the premises of the workplace, as long as the required nexus exists between the employee’s work and the hernia.

Hernias that occur as a result of the workplace may be compensable even if they did not occur from an accidental injury but rather one from out of and in the course of employment. However the employee must prove the hernia’s connection to his or her employment as well as that it was not a preexisting condition, or if it was that it was exacerbated by working conditions. Additionally, the employer must be legally notified within thirty days of the incident. In such cases of illness there must be a clear connection between the job and the illness. Also, in examining a claim, investigators will look into factors such as diet, exercise, smoking and drinking habits, and hobbies that may affect or contribute to this particular condition.

If the hernia requires surgery for treatment, the employer will be obligated to compensate for the days the employee is out from work as well as the proposed treatment plan. If after treatment of the hernia, the worker is proved to have suffered a permanent partial, permanent total, or temporary total disability, the employer will pay disability based on state and federal provisions. However, if hernia surgery in Los Angeles is required and the employee chooses to elect out of it, the employer is only liable to pay compensation for seven and a half weeks. However, if the worker can prove that undergoing surgery will be unsafe given his or her previous medical history or age, the employer is liable to compensate the worker for 52 weeks.

It is imperative for injured workers suffering from a hernia that is related to their place of work to alert their employer of their condition and seek medical treatment. Untreated hernias can result in inflammation, hemorrhaging, and autoimmune problems among others. If electing for surgery, prospective patients should contact an expert hernia surgeon at SoCal Hernia to discuss the different surgical options.   

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Hernia Treatment

A hernia is a condition that refers to some sort of protrusion of an organ into surrounding muscle or tissue. This is a condition that can affect men, women, and children based on the specific type of hernia. There are many types of hernia such as: inguinal (inner groin), incisional (resulting from an incision), femoral (outer groin), umbilical (belly button), and hiatal (upper stomach). Hernias usually occur with a combination of muscle weakness and straining. The effects of hernia are usually some pain at the specific site of the hernia, a visible lump, and, in severe cases, organ dysfunction.

Hernias usually are caused by increased pressure in the cavity that holds the targeted organ. The boundary becomes weakened as a result of this increased pressure. This is a genetic trait and thus explains the likelihood of hernia to run in families. However this condition may also simply be due to aging. This can also be affected by pregnancy, illness, or extreme weight loss. Any increased pressure in the body can lead to hernias. This often happens in the abdomen, the cranium, and the spine. Hernias can be caused by a wide array of triggers, but depend on the individual case as well as the type of hernia.

The only permanent fix for hernias is surgery. However based on the individual patient, hernia surgery may be too risky. Some hernia cases do not require surgery. You doctor will simply monitor the hernia for any changes, and if it comes to a point where the hernia must be operated upon, your doctor will consult with you and find the best course of action. Surgery for hernias usually secures the weakened wall tissue and any holes are plugged in, usually with medical cloth. The surgery is usually performed either with a minimally invasive camera or with standard open surgery. Specifically, infant hernia repair in Los Angeles is treatment for hernias that develop in infants when the abdominal cavity fails to close properly and this can result in a loop of intestines to poke though, which is potentially dangerous.

As with any medical condition that may require surgery, prospective patients must fully understand the type of hernia they are afflicted with in addition to the best treatment for their individual case. Candidates should consult with a qualified and experienced hernia surgeon in Los Angeles on the options available to them. Surgery is only recommended if the hernia is severe enough and on the individual patients past medical history.

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