Hernias: Post-Repair Exercise

While you may be eager to get back to your regular lifestyle and start engaging in your normal routine of physical activity and exercise, there will be a required amount of time needed for recuperation. The time for recuperation after hernia repair surgery depends on each individual person, so it is important to discuss the details of your recovery period with your hernia repair specialist in Los Angeles. Do not rush into exercise routines that may be too strenuous, as you should start slowly and have a plan that gradually increases the amount of activity over a practical period of time.

The most common form of hernia, though they can possibly happen with any organ within the body, occurs when the intestines poke through a weakness or tear within the abdominal wall. While the amount of pain varies for each individual, a hernia will not heal on its own and requires hernia repair surgery. Los Angeles hernia specialists are available to provide you with the necessary treatment. If you experience pain and what looks like a bulge protruding from underneath your skin, you should seek out expert medical treatment.

Since abdominal exercises are designed to build up your muscles, it is advisable to take time to rest after the patient returns home, as the surgery will have disrupted these same muscles. 

Again, every individual patient is different, so it is important to take a look at your unique case during the scheduled time with your hernia repair surgeon in the Los Angeles area. The pain and discomfort should subside before performing abdominal exercise. Such exercise may be good or bad for your body, depending on the type of surgery, how much rest your body has received, and what you and your doctor determine is best for you after the surgery.

One should only continue with an abdominal exercise if it is possible to begin without feeling pain. You should start very slowly by lying down on a mat and, without applying pressure, work on the abdominal muscle that runs along the stomach (or rectus abdominus). Lift your knees up in the air and then gradually lift your shoulders up. If there is no pain with this initial movement, repeat the exercise at a very slow and careful pace. These exercises should be followed with resting up during the next day, since you body is still recuperating and will need to recover its strength.

If the exercise goes well, you may attempt to lift your shoulders higher and closer to your knees. Again, be very careful not to exceed the limits of your body’s strength during this recovery time period. Set up an appointment in Los Angeles with the hernia repair specialist to learn more about abdominal exercises and how to heal from the procedure.

TENSION FREE HERNIA REPAIR

A hernia or (“rupture”) is a lump which occurs from a weakness in the abdominal wall. As a result, some of the contents within the abdomen can then bulge (push through) under the skin. When normal, the front of the abdomen has several layers comprising skin, then fat, then muscles, all of which keep the intestines (guts) and internal tissues in place. If for any reason there is a weak point in the muscles, then a part of the intestines can push through. The patient can then feel a soft lump or swelling under the skin. The most common types of hernia that occur are umbilical hernia, incisional hernia, inguinal hernia and femoral hernia. There is a small chance that a hernia might strangulate. A hernia strangulates when too much intestine (bowel) has come through the gap in the muscle or ligament and then it becomes squeezed. Strangulated hernias are usually dealt with by emergency surgery.

 

Most hernias need treatment by performing an operation. Hernia surgery is one of the most common operations performed by surgeons. It is very common for patients to have their hernia repaired as a day case so that one doesn’t need to stay overnight in hospital. Hernia surgery can be done either under a general or a local anesthetic. The type of operation will depend on the type of hernia one has. Surgeons will discuss their patients the type of hernia operation to be had, taking into account factors such as the type of hernia, the size of the hernia, and the patient’s general health. Hernias are mostly repaired by using a mesh.Inguinal hernia is the most common type of hernia, accounting for more than three out of every four hernias. They usually occur in men, on both sides of the body.

Inguinal hernia occurs when some tissue pushes through the lower abdomen in the groin. They often occur after heavy lifting, during which one may experience a sharp pain in the groin and notice the appearance of a swelling.An inguinal hernia can be fixed by a small operation. Inguinal Hernia Surgery is usually done by a “key-hole” operation, as the recovery is quicker compared to having an open operation. The operation is performed through three tiny cuts, the largest of which is only around 1.5 cm in size. It is more common that inguinal hernias be repaired by using a mesh. This is a thin sheet of material which is usually stitched or glued over the hole of the hernia. This has shown to be stronger and more effective than sewing the edges of the hole together for inguinal hernias. With time, the mesh safely becomes incorporated into the muscle layer, which results in a very strong, permanent repair.

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Hernia Repair Options

Out of the copious amounts of strange and bizarre growths our body produces (warts, pimples, cyst), a hernia may be the most embarrassing and painful.  A hernia is a flesh-colored bump that protrudes out of any area of the body, most commonly the abdomen.  The growth is composed of tissues and organs that have broken through the muscle wall and can be caused by even the most simple of activities.  People may be more susceptible to hernia if it occurs in the family, old age, pregnancy, excessive weight-lifting, recovery after surgery, or obesity.  All of these issues weakens or increases the pressure on the abdomen, where surrounding organs or tissues are prone to rupture through.  A hernia contains three parts: the orifice, sac, and fatty tissue contents that accompany organs.  Some of the symptoms include discolored swelling and tenderness, nausea, vomiting, and fever.  Although it is common for the growth to cause pain, it is also possible for some to not even feel anything at all.

The abdomen area is the most common place for a hernia, yet other body parts are vulnerable to a protrusion too, such as the brain, anus, back, and intestines.  Usually, a hernia is just a small bump and is more of an inconvenience, but will be life-threatening if it is a larger size and involves vital organs.  There are many hernia repair options out there to treat this growth, most popular being hernia surgery for complete removal.  

For a mild treatment, you doctor may perform one of the following:

Tension Repair: Your doctor will replace the torn tissue and sew back the abdominal wall

Tension-Free Repair: Your doctor replaces the damaged tissue but incorporates a synthetic mesh tissue that to strengthen the abdominal wall again.

Laparoscopic Repair: This treatment is focused on hernias that are located along the ingenial canal.  This surgery requires a tiny incision using a specifically-designed camera for the operation.   

A more complicated and abrasive procedure would be an open surgery, where a larger hole is created and you doctor will manually push back the hernia.  Both open and laparoscopic hernia treatments have their own advantages and disadvantages.  The open hernia surgery only requires a local anesthetic but will need a longer recovery time, whereas the laparoscopic repair surgery will experience less pain and recovery time, but will need s general anesthetic.  There is a very high success rate of hernia surgery and will immediately rid patients of any discomfort or health risks that come with this condition, though it is the patients responsibility to take care of themselves to prevent another growth from happening.  By avoiding heavy lifting, smoking, and being sure to drink plenty of fluids, patients can keep hernias down and their health intact. 

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Epigastric Hernia Surgery Information

 

When an epigastric hernia occurs, it is because of a weakness in the abdominal muscle. This weak spot will allow for the tissues of the abdomen to push itself through the muscle. Most often times an epigastric hernia is present at birth and hernia repair surgery is often required at a later time. In some cases, the hernia may heal as the abdominal muscles begin to further develop and strengthen. Similar to the umbilical hernia, epigastric hernias are located between the chest and belly button. 

Most often times, epigastric hernias are small and can only be found when the lining of the abdomen pushes its way through that abdominal wall. In more severe cases this is not always the case. Sometimes, portions of a vital organ will actually slip through the weak spot in the wall creating a more serious problem for the patient. 

When epigastric hernias are present in newborns it may be hard to even know that they have one. An epigastric hernia will not be very noticeable unless the child is pushing for a bowel movement or crying. The hernia will show also if the child is engaging in any sort of activity that requires abdominal pressure. Being able to visibly see the hernia makes it easy for doctors to diagnosis the hernia and most times to not need to order follow up testing. 

 

Unfortunately, an epigastric hernia rarely corrects itself and requires hernia surgery for a full recovery. Unless the hernia is very severe, such as the case http://socalhernia.com if a vital organ has slipped through the abdominal muscle, surgery is often held off on until the child is of an older age. Typically, young babies do not do well in surgery and that is why it is beneficial to wait. Once the patient reaches an older age and is ready to undergo epigastric hernia surgery, it is crucial that doctors and parents make them feel as comfortable and worry free as possible. 

General anesthesia is generally used on patients undergoing epigastric hernia repair and can be performed on an outpatient basis depending on how major the hernia is. Typically the laparoscopic technique is used for this type of hernia. A small camera is inserted into an incision that is made near the hernia and an additional incision is made for the insertion of medical instruments. The herniated tissue is then isolated for the doctor to work with and manipulate into its original orientation. Small hernias will usually stay in their repositioned location, but for larger hernias a piece of hernia mesh will be placed over the repair to secure the weakened area.

What to Expect after Hernia Surgery

When patients have to undergo hernia surgery, in most cases they can go home just a few hours after surgery, or first thing in the morning. However, if it is the case that the hernia operated on was a more complex case, staying in the hospital for a few days after may be required. A few days after hernia surgery, patients are feeling back to their normal selves and can return to their regular eating habits and activities. Be cautious though because even though you are allowed to engage in light activities, strenuous activities or exercises should be avoided for at least 4 to 6 weeks. Everybody is different and it is important that you follow the guidance of your surgeon.

While patients are recovering from hernia surgery, there are different things that can be done to make your healing from hernia repair as easy and comfortable as possible. Some of the activities that can be engaged in are:

• Taking walks to stimulate blood flow through the body and avoid stiffness in the legs and back.
• Keep the body hydrated by drinking a lot of water and other fluids.
• Make sure to eat meals that fit a healthy diet full of vegetables and fiber,
• Engage in light stretching exercises to avoid soreness in the muscles.

Many patients have reported that they see their surgical wounds begin to heal in about one to two weeks depending on the technique of surgery used on the hernia. Even though there is a quick response healing seen on the outside, the tissues that were repaired on the insides can take up to six months to completely heal. Although there is a heightened risk of a reoccurring hernia because the tissue is already week, there are some measures that can be taken during the healing process to avoid high risk of that.

Some of the measures that should be taken are:

• Do not strain the body with heavy exercise or heavy weight lifting until you have been given the clear by your doctor.
• Quit smoking if you are a smoker. Non-smokers have shown to have a healthier healing process after surgery.
• When passing bowel movements, avoid straining at all costs. This could be why the hernia happened to begin with

Most importantly, during your hernia surgery recovery you should follow all of the instructions of your doctor. All of these things have been shown to help patients in particular cases, but everybody is different. Your doctor will give you a specialized recovery plan and will monitor your recovery with checkups until you are completely healed.

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Getting Ready For Hernia Surgery

If you have recently discovered that you need to have hernia surgery, it is time to learn about how to prepare for the upcoming procedure. Before the day of surgery, your surgeon will perform a comprehensive medical exam to evaluate your health and review your medical history. In some situations, patients are required to undergo additional testing and x-rays depending on the severity of the hernia. After all of the testing is complete, your doctor will sit with you and explain the different risks and benefits that are associated with the procedure based on your exam. Make sure that you are armed with questions for your doctor and do not be hesitate to ask questions if you do not understand. Understanding the procedure you’re about to undergo is important so that you can relax your body as much as possible.

Make sure that you explain to your doctor fully about all of the prescription and over the counter medications you take, as well as the daily supplements you take if any. This is crucial because some medications will interfere with the way the blood clots. Your surgeon will give you a list of specific instructions to help you prepare for hernia repair. This list will include guidelines about your diet and lifestyle. Following all of your doctors’ instructions is extremely important to ensure a smooth surgery and recovery. In most cases, the following guidelines are given to patients before they undergo hernia surgery.

• Refrain from eating or drinking anything after midnight on the night before the surgery. The only thing that can be ingested is any medications with a small sip of water that is permitted by the doctor.
• The colon and intestines should be completely emptied and cleansed. In some cases, patients are required to only drink clear liquids for the days prior to surgery.
• If you are a smoker, it is important that you stop smoking at least 6-8 weeks before surgery. People that smoke are shown to have a higher likely hood of breathing problems during surgery and have a delay in wound healing.
• Patients must also plan for their aftercare and recovery. You will be unable to drive home yourself after surgery, so you should arrange to have someone to pick you up. You will also need time to rest and should see if a family member or friend can stay with you to help with daily activities.

Although this is a short guide on how to prepare for your hernia repair surgery, it does not substitute the expertise of a doctor. If you are showing symptoms of a hernia, get the advice of a doctor. Not all types of hernias need to be surgically repaired. If you catch it early enough, there may be other less invasive options to healing your hernia.

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